Author · Speaker · Life Coach
Finding what's
actually enough.
Paul Connery writes, speaks, and coaches on Enoughism — a philosophy for people worn down by a culture with no natural limits. A former software engineer and chiropractor of over 20 years, and formerly a secondary school teacher, he now works at the edge of education, wellbeing, and systems thinking.
You are not broken. You are just programmed — by family, culture, economics, and media.
The plain-language version of Enoughism's core thesisThree ways to work with Paul
Writing, speaking, and coaching — one framework.
Author
Enoughism: The Power of Knowing When to Stop in an Age of More — now on Amazon, alongside a growing companion series exploring burnout, meaning, and sufficiency.
Explore the booksSpeaker
For schools, wellbeing conferences, and workplaces — reframing burnout, anxiety, and school refusal as systems problems, not personal failings.
See speaking topicsCoaching
Spark Coaching: 1:1 support for burnt-out adults and anxious, school-refusing young people, grounded in the M.E.A.L. method.
Learn about Spark Coaching“We are finite biological beings, living inside infinite cultural demands. That mismatch isn't a personal failing — it's a systems malfunction. Enoughism is the work of finding a sane, sufficient ‘enough’ inside it.”
— Paul Connery, on the core thesis of Enoughism
Available now on Amazon
Join the launch list for the Enoughism book series.
Enoughism: The Power of Knowing When to Stop in an Age of More is live now, alongside two companion titles — join the list to hear about the rest as they launch.
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